at The Land known as Buckhorn Springs 

with Ann and Clark Zimmerman, MAcOM, Mindfulness Meditation teachers.

Retreat time is a gift we can give ourselves to rest, digest, and integrate our busy lives.

A time to create space to listen, subtract stimuli, breathe deeper, and be supported in a kind community.

This retreat will include meditation (sitting and walking), mindful movement (yoga-qigong-dance), Dharma talks, group acupuncture, and plenty of rest time.

You will be asked to give up you phones/technology on Thursday night and to unplug from the world until Sunday. We will be in noble silence all day on Friday and Saturday to help us deepen into our practices.

Letting Go-Retreat Flow

Thursday, November 5th

3:30 pm - 5:00pm - Check in

5:30 pm - Dinner

7:30 pm - Dharma talk/Meditation/Group acupuncture(optional)

Friday/Saturday November 7th and 8th

7:15 am - Meditation

8:00 am - 9:30 Breakfast

10:00 am - Movement/Dharma talk/Meditation

11:30 am - Walking Meditation

12:15 pm - Lunch/Optional interviews

1-3 pm - Personal time: hike, write, read, make art, and rest.

3 pm - Meditation

3:45 pm -Walking Meditation

5:30 pm - Dinner

6:45 pm - Dharma talk/Meditation/Movement

Sunday November 8th

7:15 am - Meditation/Movement

8:00 am -Closing circle/Break Silence

9:30 am - Brunch

11:00 am - Checkout

Cost: $1,600 - $1850 (sliding scale) . Price includes private room with bathroom and 8 nourishing meals, Note two of the rooms are private and have a shared bathroom.

Check out Buckhorn Springs lodging and Chef Dana Marie catering.